Body Rhythms is a space for healing, growth, and connection. We offer individual therapy, groups, and workshops that blend therapeutic modalities with yoga, dance meditation, and somatic exploration. Through movement and mindfulness, we help you reconnect with your body’s innate wisdom and create space for deeper self-awareness.

By grounding into your own rhythms and getting to know yourself more fully, you also expand into the collective rhythm, recognizing that your healing is interconnected with the whole. We work with both the body of the individual and the body of the collective, honoring the dynamic relationship between the two.

Come home to your body. Find belonging in the collective rhythm