Carolyn is a Registered Social Worker with a Master of Social Work and over 8 years of experience working in the mental health field. She offers individual therapy sessions designed to support you in deepening your connection to self, body, and inner wisdom. Through a blend of somatic approaches, creative expression, and trauma-informed talk therapy, sessions create space to explore what’s present and support your healing journey. Sessions are available in person in Hamilton, ON and online across Ontario.
For more information or to book a consultation, visit Carolyn’s profile at Mulberry Wellness.
Individual Therapy
groups
Our groups offer a unique blend of somatic practices, relational group process, and therapeutic modalities that foster connection to self and community. Groups run as closed series, allowing participants to build trust, drop into their bodies, and experience the healing power of being witnessed in a supportive space. Together, we explore themes like self-awareness, emotional regulation, and the rhythms that shape our lives—held within a container of care, movement, and reflection.
Stay connected and join our newsletter for updates on the next group series.
workshops
Body Rhythms creates custom workshops weaving together movement, mindfulness, dance, yoga, and self-exploration. These offerings can be designed for businesses, community groups, or special events, rooted in the belief that embodied practices foster connection, creativity, and collective well-being. If you’re interested in bringing Body Rhythms into your space, reach out to explore how we can create something meaningful together
Upcoming events
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DANCEmandala: Movement meditation
Wednesday July 23rd
A guided free-form movement meditation inviting you to reconnect with your body and breath. Explore your inner landscape through music, movement and stillness in a supportive space.
No choreography just your unique dance unfolding in the moment. All are welcome.
This is a Pay What You Can eventOnline via Zoom
“We are all connected, and when one person heals, we all heal. Our healing is an ongoing exchange between the individual and the collective.”
-Lidia Yuknavitch