Carolyn is a Registered Social Worker with a Master of Social Work and over 8 years of experience working in the mental health field. She offers individual therapy sessions designed to support you in deepening your connection to self, body, and inner wisdom. Through a blend of somatic approaches, creative expression, and trauma-informed talk therapy, sessions create space to explore what’s present and support your healing journey. Sessions are available in person in Hamilton, ON and online across Ontario.
For more information or to book a consultation, visit Carolyn’s profile at Mulberry Wellness.
Individual Therapy
groups
Our groups offer a unique blend of somatic practices, relational group process, and therapeutic modalities that foster connection to self and community. Groups run as closed series, allowing participants to build trust, drop into their bodies, and experience the healing power of being witnessed in a supportive space. Together, we explore themes like self-awareness, emotional regulation, and the rhythms that shape our lives—held within a container of care, movement, and reflection.
Stay connected and join our newsletter for updates on the next group series.
workshops
Body Rhythms creates custom workshops weaving together movement, mindfulness, dance, yoga, and self-exploration. These offerings can be designed for businesses, community groups, or special events, rooted in the belief that embodied practices foster connection, creativity, and collective well-being. If you’re interested in bringing Body Rhythms into your space, reach out to explore how we can create something meaningful together
Upcoming events
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Woman's Self Defence seminar
March 30th 12:00-3:00PM
I’m grateful to be offering a gentle somatic warm-up to help us ground, connect to our bodies, and step into our strength together. This event supports Halton Women’s Place, with proceeds helping to raise funds for their important work in our community
1600 Kerns Road
Burlington, ON -
SOL SESSION: letting go with love, a pathway to change
April 7th 6:00-7:00PM
FREE talk exploring the transformative power of self-compassion through mindfulness, parts work, and yoga philosophy. Together, we’ll reconnect with the body’s wisdom and create space for new possibilities, grounded in acceptance, connection, and love. I’ll share a piece of my own journey with self-love and change as we explore what’s possible when we stop fighting ourselves.
In person
De La Sol Yoga Studio
430 York Blvd
Hamilton, ON
and
Online via Zoom -
DANCEmandala: Movement meditation
April 26th 7:00-9:00PM
A guided free-form movement meditation inviting you to reconnect with your body and breath. Explore your inner landscape through music, movement and stillness in a supportive space. No choreography just your unique dance unfolding in the moment. All are welcome.
This is a Pay What You Can event1600 Kerns Road
Burlington, ON
“We are all connected, and when one person heals, we all heal. Our healing is an ongoing exchange between the individual and the collective.”
-Lidia Yuknavitch