DANCEmandala
movement Meditation
A guided free-form movement meditation inviting you to reconnect with your body and breath. Explore your inner landscape through music, movement and stillness in a supportive space.
No choreography just your unique dance unfolding in the moment. All are welcome.
Opening Circle – Settle in & set intentions
Gentle Warm-Up – Ground into the body
Guided Dance Spiral – Move through the Body Spiral with music & mindful cues
Stillness & Integration – Land, listen, release
Closing Circle – Reflect & ground together
🌕 July 23th 8:30pm-10:00pm EDT
online via zoom
This offering is open to all, regardless of financial circumstances.
If you're able, a contribution of $5–$20 is appreciated. E-transfers can be sent to bodyrhythmsconnect@gmail.com.
Your presence matters just as much as any contribution. Come exactly as you are.